Health Benefits of Almonds   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease Those who get cravings for starchy comfort foods may want to grab some almonds instead. Research published in The Journal of Nutrition shows that eating almonds…

Sprouting   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   SPROUTING: A BRIEF OVERVIEW   Author: T. Billings, 2125 Delaware St; #F; Berkeley, CA 94709   Basics of Sprouting: Obtain seed for sprouting. Store in bug-proof containers, away from extreme heat/cold. Seed should be viable, and, to extent possible, free of…

Holistic Dandruff Treatments   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Lisa Frost, licensed aesthetician at Pharamaca Integrated Pharmacy, recommends as follows: "To naturally cure dandruff, steer clear of traditional shampoos and conditioners, which can contain dandruff-causing chemicals, such as sodium lauryl…

Sick Dust Report   The Problem: How safe is your home? Take the Household Toxics Tour The Solution: Non-toxic Ways to Maintain Your Home (working with items you are likely to already have in your home) ... Non-toxic, Healthy Personal Care Products Toxin Ozone By examining the vacuum cleaner dust in 70 homes in 7 states, a new report paints a disturbing picture of just how toxic the air is in the average home. This study found a prevalence of six toxic chemicals in these homes; chemicals that can cause cancer, developmental disorders and hormone changes in young children…

The Benefits of Organic Foods   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The Most Contaminated Foods ... The Least Contaminated Foods Toxic Chemicals in Food The Benefits of Organic Foods A 2003 study in the Journal of Agricultural Food Chemistry found that organic foods are better for fighting cancer (Journal Agricultural Food Chemistry, February 26, 2003;51(5):1237-41). In 2005, researchers found that, compared to rats that ate conventional diets, organically fed rats experienced various health benefits. Stronger immune system…

Natural Antibiotics Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items Please note that the information on the "Natural Antibiotics" page is relevant for human holistic applications. Please discuss with your holistic vet which food items, if any, are safe and effective for pets. The information is given for reference only - consult a healthcare practitioner before incorporating any alternative treatment protocols into your treatment plan ... Disclaimer. Herbal Anti-inflammatories Alfalfa (Organic): It alkalizes and detoxifies the body,…

How to Treat Water in a Survival Situation   by Christine Brockman   Relevant Web Resources : Emergency Heat - tips to help you through severe weather conditions, during an electricity outage     Related Resources: Water Filtration Systems Water is essential to our survival, and obviously the best course of action is having some stored in case of emergency. If you do happen to get caught in a survival situation with no available drinking water, here are a few simple tips to help strain and treat the water you have access to. If you are in doubt of the…

Simple Steps to Preserve Water   Other tips to conserve and save ... The Easiest Vegetables To Grow In Your Own Garden   Tips on Saving Money on Gas   Reducing Your Household Bills   Make your own cleaning supplies Water Preservation   Promptly repair leaky faucets. Hot water leaking at a rate of one drip per second can waste up to 1,661 gallons of water in one year—and wastes up to $35 in electricity. Use a water filter to purify tap water instead of buying bottled water. Bottled water is expensive and generates large amounts of container waste. Carry a…

Fat May Not Be Making You Fat   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Other Web Resources on Weight Loss: Fat May Not Be Making You Fat Is Wheat Intolerance Making You Fat? Protein & Weight Loss Foods That Are Helpful for Weight Control The Obesity Epidemic: Is Plastic Making Us Fat…

Disinfecting   If you are still using Clorox Bleach for cleaning / sanitizing, please consider the following: To start: Clorox Bleach is more expensive than 3% Hydrogen Peroxide. Did you also know bleach (chlorine) was invented in the late 40's. It was used to kill our troops.     Hydrogen Peroxide was invented during WWI in the 20's. It was used to save and help cleanse the needs of our troops and hospitals. The Benefits of Hydrogen Peroxide   Cleaning and disinfecting is one of the most important steps you can take in controlling infectious diseases. Below are some examples of…

Air Filtration / Odor Eliminator / Allergen Reducer Systems   According to the Environmental Protection Agency (EPA), small-sized particles (10 micron [micrometers]) or smaller have the greatest potential to cause health problems as these are most likely to get lodged in the lungs. Quality air purifiers filter or absorb even miniscule pollutants --to include bacteria, chemicals, dust, dust mites, mold spores, odors, pollen, pet dander and smoke. A quality air purifier is a great way to invest in your health and are highly recommended for people with asthma and other immune-deficiency…

Back Pain Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Chiropractic Care Chiropractic are is often prescribed to help resolve back pain issues. Oftentimes, the chiropractor will perform spinal adjustments, which usually involves (although different chiropractors may use other venues) twisting and "cracking" of the back…

How Diet Affects Your Mood & Emotional Well-being   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items   Article produced by Louise Infante - vegetarianmenu.net - Additional information added by Avianweb   The all-important Omega-3s: Omega-3 fatty acids are highly concentrated in the brain and are believed to be important for cognitive (brain memory and performance) and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression. A study on this subject…

Potassium Levels In Our Blood   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.   Potassium Levels in…

Non-toxic Cleaning & Household Products   The "Green" Solutions: Non-Toxic Cleaning Solutions ... common substances that have been used for centuries to keep our homes clean, pest-free and healthy naturally ... strategies for taking care of common household tasks Non-toxic Aroma Therapy / Air Freshening Options Chemical-free Personal Care Safe Alternatives for Pesticides / Insecticides & Weed Control     The following are basic items in a "natural cleaning cabinet": Soap (not detergent), vinegar, baking soda, washing soda, salt, ammonia, borax, alcohol, cornstarch, lemon…