Non-toxic Personal Care
Over 60% of what we put on our skin is absorbed into our bodies. Women generally use 12 personal care products a day in which they can be exposed to as many as 175 unregulated chemicals and toxic ingredients. These include phthalates, formaldehyde, petroleum, parabens, benzene and lead that have been linked to skin irritations, breast cancer, hormone problems, endometriosis, reproductive disorders, birth defects and developmental disabilities in children.
Parabens: Moisturizers and lipsticks may contain the chemical parabens, which is linked to breast and…
The Road to a Healthy Mouth
Relevant Resources
The Importance of a Healthy Mouth and Risks Associated with Conventional Dentistry
Common Dental Health Problems
Holistic / At-home Treatments for Tooth & Gum Diseases
Oral Hygiene: Brushing & rinsing your mouth - Save Money & Avoid Toxins in Commercial Products
Saliva is the body’s most important protection against tooth decay.
Tooth erosion, teeth wearing down / cavity formation: Causes, prevention & reversal
Toxic Dental Fillings:
Mercury: The Poison in Our Teeth
Why, When & How to Remove Amalgam Dental…
The importance of non-toxic paints for the health of your family
Non-toxic "Green" Paints
Paints and finishes release low level toxic emissions into the air for years after application.
The source of these toxins is a variety of VOC's (Volatile Organic Compounds) which, until recently, were essential to the performance of the paint.
The three general categories of non-toxic (or low-toxic) paints:
Natural Paints, Zero VOC, and Low VOC. Even Zero-VOC formulations contain some small amounts of toxins.
Natural Paints and Finishes
These are paints made from natural raw ingredients such as water, plant oils and resins, plant dyes and Essential…
Vegetarian and Dairy Foods Rich in Omega 3 Fatty Acids: Holistic Treatment Options as well as Disease Prevention
Relevant Resources
Health Benefits of Omega 3 Fatty Acids
Cod Liver Oil: The Number One Superfood
Omega 3 Fish Oil and Alzheimer's Disease
Important Precautions & Dangers
Foods Rich in Omega 3 Fatty Acids
Index of Diseases / Health Conditions
Please refer to Disclaimer and Precautions
Omega-3 fatty acids can be found in the following foods:
Vegetarian Sources:
Common name
Linnaean name
Chia Seed or Chia Sage
Salvia hispanica
Kiwifruit or Chinese Gooseberry
Actinidia chinensis
Acai Palm Fruit
Perilla or Shisho
Perilla…
Toxic Carpet: Dangerous Toxins that Live in Your Carpeting
Toxic Carpet: Dangerous Toxins that Live in Your Carpeting
By Dawn Michael, Organic Designer - www.dawnmichael.com
Recommendations
The Toxic Characteristics of Carpets:
New Carpets:
Contain toluene, benzene, formaldehyde, ethyl benzene, styrene, acetone and a host of other chemicals that are known carcinogens and produce fetal abnormalities in test animals. These chemicals also cause hallucinations, nerve damage and respiratory illness in humans. Please refer to this article: "Toxic Emissions from New Carpets"
That 'new carpet smell' comes from 4-PC, associated with eye,…
Holistic Dental Care for Healthy Teeth: Information, Research, Causes, Symptoms and Treatment
Relevant Resources
The Importance of a Healthy Mouth and Risks Associated with Conventional Dentistry
The Path to a Healthy Mouth
Holistic / At-home Treatments for Tooth & Gum Diseases
Holistic / At-home Treatments for Tooth & Gum Diseases
Oral Hygiene: Brushing & rinsing your mouth - Save Money & Avoid Toxins in Commercial Products
Saliva is the body’s most important protection against tooth decay.
Tooth erosion, teeth wearing down / cavity formation: Causes, prevention & reversal
Toxic Dental Fillings:
Mercury: The Poison in…
Emergency Preparedness for Your Pets
Natural disasters, such as hurricanes, tornados, earthquakes, and floods, or even possibly electric fires in our homes or possibly (the thread of) terrorist attacks, force pet owners to make quick decisions pertaining to the care of their pets.
It is best to plan ahead, which requires preparing an emergency kit (like the one featured to the right) and practicing to achieve a fast, safe and efficient evacuation during emergencies.
Assemble and place the emergency kit in an easily accessible area. Have your pet's carriers assembled and labeled with permanent ink as follows:
Parrots Name…
Saving on Gas / Increasing your Gas Mileage
Increasing Your Gas Mileage
Other tips to conserve and save ...
The Easiest Vegetables To Grow In Your Own Garden
Conserving Water
Reducing Your Household Bills
Make your own cleaning supplies
Saving on Gas
Reduce usage of your car:
Combine trips and only drive when it is necessary. Short trips burn the majority of gas and time.
Car pool to work or taking the kids to school.
Walk or bike to work - this saves on gas and parking costs while improving your health.
Consider telecommuting if you live far from your work, or move closer.
Check…
Smart Food Choices: General Information, Related Research, Holistic Treatment Options as well as Disease Prevention
Smart Food Choices
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
When choosing your daily menu, please consider the following:
Healthiest Food Items ("Super Foods"):
Tard cherries
Red grapes
Tomatoes
Blueberries
Strawberries
Oatmeal
Spinach
Nuts
Avocado
Oily fish (salmon)
Dark, raw chocolate
Click Here to…
The Many Benefits of Hydrogen Peroxide: General Information, Related Research, Holistic Treatment Options as well as Disease Prevention
The Many Benefits of Hydrogen Peroxide
Anti-viral, Antibacterial & Anti-fungal
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
The following information is for educational purposes and is not meant to treat or prescribe. GreenAndHealthy.Info is sharing what others have told us has worked for them as they pursue health…
Arnica ... to treat bruising, tissue-damage and soreness: Medicinal Plants
Arnica ...
... to treat bruising, tissue-damage and soreness*
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
What is Arnica?
The following applies to human care only. Discuss with your vet suitability for your pet.
Arnica is one of the most popular medicines in homeopathy, used by many people.
Homeopathic Arnica is…
Health Benefits of Organic, Raw Chocolate: Health Supportive Nutrition
Health Benefits of Organic, Raw Chocolate
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
Chocolate is healthy superfood that is bursting with antioxidants. Additionally, it benefits your heart, helps increase alertness and improves mood - all with very little caffeine. However, to reap the health benefits, you have to…
Health Benefits of Raw Honey: General Information, Related Research, Medicinal Foods
Health Benefits of Honey
Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
Raw unpasteurized honey from the health food store (not processed or pasteurized from the supermarket) is one of the oldest and most reliable healing foods - specifically Manuka Honey is highly recommended for its healing properties. It's a superfood…
The Dangers & Health Consequences Associated with the Use of Antibacterial Products: Information, Research, Causes, Symptoms and Treatment
The Dangers & Health Consequences Associated with the Use of Antibacterial Products
One of the ingredients frequently found in antibacterial soaps and other personal care items is Triclosan, as it is effective in reducing and controlling bacterial contamination on hands and on treated products. A 2001 study published in the American Journal of Infection Control found triclosan (or triclocarban, which is very similar and also used as an antibacterial in cosmetics) in 76 percent of liquid soaps and 29 percent of bar soaps on the market.
Triclosan is restricted for use in Canada and…
Sick House Syndrome: Is your home making you sick?
Sick House Syndrome
The Problem: How safe is your home?
Take the Household Toxics Tour ... Sick of Dust Report
The Solution:
Instructions for Preparing Safe Cleaning / Household Products Yourself
Non-toxic, Healthy Personal Care Products / Methods
Strengthen your body's immune function
Most people spend well over 90% of their time indoors. In which case, indoor air is going to impact our health far more than outdoor air. The EPA informs us that 6 out of 10 homes and buildings are "sick", meaning they are hazardous to your health to occupy as a result…