Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Whole Grains are best known for their fiber content; but studies have found that the phytochemicals, antioxidants, vitamins, and minerals found in whole grains, which contain all parts of the grain, are just as important. Below described are whole grains that are available at…

Glucose Levels: How Does It Impact My Health? Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Blood sugar is the amount of glucose present in the blood. Glucose levels rise after meals and are usually lowest in the morning, before the first meal of the day. Failure to maintain blood glucose in the normal range leads to…

Enzymes Are Essential For Life   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Anti Aging Digestion Enzymes Are Essential For Life  by: Jennifer Kays Digestive enzymes are the most essential nutritional requirements that our bodies need to stay alive. Enzymes break down the nutrients that we eat and reduces them to a…

Common Allergy Symptoms: Runny or stuffy nose Sneezing Pressure in the nose and cheeks Itchy nose, eyes and roof of mouth Watery eyes Ear fullness and popping Dark circles under the eyes Hives Things that can make your allergy symptoms worse Aerosol sprays - please refer to Toxic Home Air pollution Cold temperatures Humidity Fumes / smoke Windy conditions Allergy-proof Your Home Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic…

Wound Care Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Wound Care: Honey: Up until World War II, honey was used commonly to treat skin wounds. With the introduction of antibiotics in the 1940s, honey was taken out of the medicine cabinets and returned to the kitchen. Some doctors are starting to use honey when modern…

Top Foods to Boost Your Immune System A strong immune system defends your body against infections of many kinds, including the common cold up to serious diseases, such as cancer Relevant Resources Cancer Nutrition: Healing Foods & Supplements Natural Remedies for the Common Cold Preventing and Shortening the Flu Is it a Cold or the Flu? Click here to find out (lists symptoms for each) Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items Please review Disclaimer Also See: Healthy Daily Food Choices   Regular Yoghurt /…

Protein and Weight Loss Other Web Resources on Weight Loss: Fat May Not Be Making You Fat Is Wheat Intolerance Making You Fat? Foods That Are Helpful for Weight Control Boost Your Metabolism to Lose Weight Protein and Weight Loss  by: Dr John Anne Now it has become a trend that we all are trying to switch to a low-carb diet. It occurs mainly due to the fact that a high-protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between a diet high in protein and weight loss. The study also said that a diet high in…

Emergency Preparations: It's COLD Outside! Tips to help you through power outages and during severe weather conditions Dangerous Heat: Numerous deaths are associated with our efforts to keep our homes warm during power outages. Fire as well as Carbon Monoxide poisoning present serious and AVOIDABLE risks. Carbon Monoxide Poisoning The use of gas-powered appliances, such as generators, and charcoal or gas grills, increases the number of carbon monoxide poisoning cases and fatalities due to improper use of this equipment. Carbon monoxide is known as a “silent killer.” It is an invisible…

Teflon Poisoning: The Danger In Your Kitchen The Risk of Teflon Products to Your Health Tests undertaken by the Environmental Working Group determined that pans on the stove have the potential to produce toxins within only minutes of heating that can cause "flu-like polymer fever in humans." Self-cleaning ovens are lined with PTFE (Teflon) and reach 900 degrees Fahrenheit during the self-cleaning cycle and emit gasses into the air that can cause respiratory issues in humans and are known to kill pet birds in minutes. Slow cookers with a metal interior frequently also have non-stick (…

The Scoop on Coffee / Caffeine Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Decaf -- Doing More Harm than Good? (Scroll down) Health Benefits of Caffeine The "Downside" of Coffee Recommendations Caffeine is not just ANY food additive. It has been called a pharmaceutical agent, a drug, and it leads to physical…

The Many Benefits of Hydrogen Peroxide Benefits of Hydrogen Peroxide ... Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview of this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer. Applications: Health ... Personal Care ... Household Use The following information is for educational purposes and is not meant to treat or prescribe. GreenAndHealthy.Info is sharing what others have told us…

Cleaning Carpet Stain and Removal Tips Using Household Products Scotchgard or Stain-resistant Coating: Pet owners, concerned about toxicities pertaining to the chemicals/fluorochemicals utilized to render material or carpeting stain-resistant, are looking for a safer alternative. The following is recommended as a safer alternative (not tested by us). Slivers of unscented paraffin wax are melted in a spray bottle of hot water. Then treat your couches or carpets by spraying lightly. Sanitizing Carpets / General Cleaning Vapor / Steam Cleaning Machines are great for sanitizing and…

Vitamin D Recommended Dosis Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items   Current government recommendations for Vitamin D intake is 400 or 600 international units (IU) of vitamin D. However, researchers from the University of California, San Diego (UCSD) School of Medicine and Creighton University (CU) School of Medicine found that when higher doses of vitamin D were taken daily, the risks associated with developing several major diseases are reduced by about half. Cedric Garland, DrPH, professor of family and preventive medicine at the…

Health Benefits of Coconuts   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Coconut, meat, raw Nutritional value per 100 g (3.5 oz) Energy 350 kcal   1480 kJ Carbohydrates     15.23 g - Sugars  6.23 g - Dietary fiber  9.0 g   Fat 33.49 g - saturated  29.70 g -…

Knee Health   Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.   Managing the Pain Massages: Endorphins are released during a massage, and these endorphins prevent nerve cells from releasing more pain signals. Not everybody likes the idea of acupuncture (which is also very helpful in controlling pain) or has the funds for…