Your Mental Health Matters
Taking care of your mental health is just as important as taking care of your physical health. You're not alone in this journey, and seeking help is a sign of strength.
Crisis Support: If you're in immediate danger, call 911. For mental health crisis support, call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line).
Mental Health Resources
Educational Materials
Access evidence-based information about mental health conditions, treatments, and self-care strategies.
Learn More →Support Groups
Connect with others who understand your experiences in safe, moderated support groups.
Find Groups →Self-Assessment Tools
Use validated screening tools to better understand your mental health and track your progress.
Take Assessment →Daily Wellness Tips
Practice Mindfulness
Spend 5-10 minutes daily focusing on your breath or practicing meditation to reduce stress and anxiety.
Stay Connected
Maintain relationships with friends and family. Social connections are crucial for mental wellbeing.
Get Moving
Regular physical activity, even just a short walk, can significantly improve mood and reduce symptoms of depression.
Prioritize Sleep
Aim for 7-9 hours of quality sleep. Good sleep hygiene is fundamental to mental health.
Practice Gratitude
Write down three things you're grateful for each day to shift focus toward positive aspects of life.
Seek Professional Help
Don't hesitate to reach out to a mental health professional when you need support.
You're Not Alone
Professional help is available 24/7. Reaching out is the first step toward feeling better.
Crisis Lifeline
988
24/7 Crisis support
Crisis Text Line
Text "HELLO" to 741741
24/7 Text support
Emergency
911
Immediate danger