Your Mental Health Matters

Taking care of your mental health is just as important as taking care of your physical health. You're not alone in this journey, and seeking help is a sign of strength.

Crisis Support: If you're in immediate danger, call 911. For mental health crisis support, call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line).

Mental Health Resources

Educational Materials

Access evidence-based information about mental health conditions, treatments, and self-care strategies.

Learn More →

Support Groups

Connect with others who understand your experiences in safe, moderated support groups.

Find Groups →

Self-Assessment Tools

Use validated screening tools to better understand your mental health and track your progress.

Take Assessment →

Daily Wellness Tips

1

Practice Mindfulness

Spend 5-10 minutes daily focusing on your breath or practicing meditation to reduce stress and anxiety.

2

Stay Connected

Maintain relationships with friends and family. Social connections are crucial for mental wellbeing.

3

Get Moving

Regular physical activity, even just a short walk, can significantly improve mood and reduce symptoms of depression.

4

Prioritize Sleep

Aim for 7-9 hours of quality sleep. Good sleep hygiene is fundamental to mental health.

5

Practice Gratitude

Write down three things you're grateful for each day to shift focus toward positive aspects of life.

6

Seek Professional Help

Don't hesitate to reach out to a mental health professional when you need support.

You're Not Alone

Professional help is available 24/7. Reaching out is the first step toward feeling better.

Crisis Lifeline

988

24/7 Crisis support

Crisis Text Line

Text "HELLO" to 741741

24/7 Text support

Emergency

911

Immediate danger

Information contained on this website is provided as general reference only. For application to specific circumstances, professional advice should be sought.

GreenAndHealthy.Info strives to maintain accurate and up-to-date information; however, mistakes do happen. If you would like to correct or update any of the information, please send us an e-mail. THANK YOU!