Spider Veins: Information, Research, Causes, Symptoms and Treatment
Understanding spider veins, their causes, and natural treatment approaches to improve circulation and reduce their appearance
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner. Please refer to: Medical & Legal Disclaimer.
Spider Veins
All you ever wanted to know... Getting Rid of the Blues!
What Are Spider Veins?
Spider Veins appear when blood pools in the smaller veins that lead to the heart. The legs, ankles and feet are particularly vulnerable as the muscles must work against gravity to pump blood back to the heart. When these pumping valves cease to function properly, the veins swell.
Expert Recommendations
According to Andrew L. Rubman, ND, a naturopathic doctor in Southbury, Connecticut, there are things we can do to improve their appearance. He says they are usually part of an overall inflammatory condition, which we can address in a holistic approach.
Dr. Rubman Recommends:
Supplement Protocol
A high-potency antioxidant complex, including vitamins A, C and E, and zinc, as well as citrus bioflavonoid complex (500 mg, twice daily) with hesperidin, rutin and diosmin, which will enhance the benefits of vitamin C. Bioflavonoids strengthen capillary and vein walls.
Exercise Program
Regular leg-toning exercises to support the tissues around the veins.
🌿 Natural Supplements
- • Vitamins A, C & E - Antioxidant protection
- • Zinc - Tissue repair support
- • Hesperidin - Vein wall strengthening
- • Rutin - Circulation improvement
- • Diosmin - Venous tone enhancement
💪 Recommended Exercises
- • Calf raises - Strengthen lower leg
- • Ankle circles - Improve circulation
- • Walking - Low-impact cardio
- • Leg elevation - Reduce pooling
- • Compression therapy - Support veins
Key Takeaways
Circulation Issue
Blood pooling in smaller veins
Inflammation
Part of overall inflammatory condition
Holistic Approach
Natural supplements + exercise
Information contained on this website is provided as general reference only. For application to specific circumstances, professional advice should be sought.
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