The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.
Identifying the cause of chronic fatigue is often challenging. However, there are ways to keep symptoms under control. The U.S. Department of Health and Human Services offers the following suggestions:
It is important to find out the cause of your fatigue - whether it is a underlying medical condition, such as:
- Dried figs contain slow-burning natural sugars for a lasting energy boost. They are also full of potassium and calcium, and are low in fat, cholesterol and sodium.
- Cayenne pepper. Mix 1/8 teaspoon of cayenne pepper into a cup of water and drink it down.
- Chia seeds - available at health food stores - are high in beneficial omega-3 fatty acids, and they seem to aid the circulatory system. The seeds can be ground and sprinkled on salads or soups.
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