Health Benefits of Foods and Supplements

General Information, Related Research, Conventional & Holistic Treatment Options as well as Disease Prevention with information on Nutritional Support

Important: Always consult with a qualified holistic physician and nutritionist. Discuss potential drug interactions with your pharmacist before taking any supplements.

Did You Know?

"A recent study suggests that a healthy diet can add as many as 14 years to your life."

Eliminate trans fats to cut your risk of heart disease by 50%

Eat one small daily serving of dark chocolate to improve hypertension

Incorporate monosaturated fats (olive oil) to enhance cardiovascular health

Eggs are nutritious, high-protein whole foods full of vitamins and minerals

Incorporate "superfoods" like beans, blueberries, broccoli, oats, and salmon

Nutrition by Color

Red Foods

Lycopene & Anthocyanins

Promote heart health, memory function, urinary tract health

Examples: tomatoes, watermelon, cherries, cranberries, red peppers

Yellow-Orange Foods

Carotenoids & Flavonoids

Heart health, vision, immune system support

Examples: oranges, carrots, sweet potatoes, mangoes, pumpkin

Blue-Purple Foods

Anthocyanins & Phenolics

Urinary tract health, memory function

Examples: blueberries, blackberries, eggplant, red grapes

Green Foods

Lutein & Indoles

Strong bones, healthy vision, cancer protection

Examples: spinach, broccoli, avocados, kiwi, asparagus

White-Green Foods

Allyl Sulfides & Allicin

Heart health, healthy cholesterol levels

Examples: garlic, onions, cauliflower, ginger, mushrooms

Natural Antibiotics & Anti-fungal Foods

Anti-fungal Foods

Extra-Virgin Coconut Oil (EVCO)

Contains caprylic acid and lauric acid with anti-fungal and anti-microbial properties

Apple Cider Vinegar (ACV)

Natural antifungal properties for internal and external use

Anti-parasitic Foods

Fennel Ginger* Cinnamon Garlic Cloves Turmeric Oregano Oil Black Pepper Cumin Cayenne Rosemary Onions

*Note: Ginger can decrease blood clotting and should not be taken by people with bleeding disorders.

Important Reminders:

  • Healthy food items are safer choices than synthetic supplements
  • Natural vitamins are more absorbable than synthetic versions
  • Always discuss potential drug interactions with your pharmacist
  • Work with qualified holistic physicians for serious health conditions

Disclaimer: Information contained on this website is provided as general reference only. For application to specific circumstances, professional advice should be sought.

GreenAndHealthy.Info strives to maintain accurate and up-to-date information; however, mistakes do happen. If you would like to correct or update any information, please send us an email.

Back to Top