Health Benefits of Foods and Supplements
General Information, Related Research, Conventional & Holistic Treatment Options as well as Disease Prevention with information on Nutritional Support
Important: Always consult with a qualified holistic physician and nutritionist. Discuss potential drug interactions with your pharmacist before taking any supplements.
Did You Know?
"A recent study suggests that a healthy diet can add as many as 14 years to your life."
Eliminate trans fats to cut your risk of heart disease by 50%
Eat one small daily serving of dark chocolate to improve hypertension
Incorporate monosaturated fats (olive oil) to enhance cardiovascular health
Eggs are nutritious, high-protein whole foods full of vitamins and minerals
Incorporate "superfoods" like beans, blueberries, broccoli, oats, and salmon
Nutrition by Color
Red Foods
Lycopene & Anthocyanins
Promote heart health, memory function, urinary tract health
Yellow-Orange Foods
Carotenoids & Flavonoids
Heart health, vision, immune system support
Blue-Purple Foods
Anthocyanins & Phenolics
Urinary tract health, memory function
Green Foods
Lutein & Indoles
Strong bones, healthy vision, cancer protection
White-Green Foods
Allyl Sulfides & Allicin
Heart health, healthy cholesterol levels
Natural Antibiotics & Anti-fungal Foods
Anti-fungal Foods
Extra-Virgin Coconut Oil (EVCO)
Contains caprylic acid and lauric acid with anti-fungal and anti-microbial properties
Apple Cider Vinegar (ACV)
Natural antifungal properties for internal and external use
Anti-parasitic Foods
*Note: Ginger can decrease blood clotting and should not be taken by people with bleeding disorders.
Important Reminders:
- • Healthy food items are safer choices than synthetic supplements
- • Natural vitamins are more absorbable than synthetic versions
- • Always discuss potential drug interactions with your pharmacist
- • Work with qualified holistic physicians for serious health conditions