Diabetes / Natural Blood Sugar Regulation
Information, Research, Causes, Symptoms and Treatment
💡 Key Insight
A wholesome eating pattern focusing on a plant-based diet high in fiber and nutrients, along with healthy fats and seafood may reduce diabetes risk by up to 83%.
"The goal should be to repair and restore the body's own blood sugar control apparatus."
Types of Diabetes
Type II (Adult-Onset)
90%Typically over 35 years old, often overweight
Treatment:
Diet, exercise, oral medication, and/or insulin
Type I (Juvenile-Onset)
10%Usually diagnosed in childhood/adolescence
Treatment:
Daily insulin injection required
⚠️ Warning Signs of Diabetes
🚨 Serious Health Risks
Heart Attack or Stroke
2-4x more likely
Blindness
Primary cause
Amputation
Increased risk
Kidney Failure
Increased risk
Alzheimer's Disease
30% higher risk
Cancer
Increased risk
📈 Alarming Trend: In early 1990s, only 3% of new childhood diabetes cases were Type-2. Now, 45% of new cases in children are Type-2 diabetes.
🌍 Environmental Risk Factors
Arsenic in Water
Exposure:
8% of US public water supplies exceed EPA safety standards
Impact:
26% higher arsenic levels in diabetics, 3x more likely to develop diabetes
Journal of American Medical Association, 2008
Pesticide Exposure
Exposure:
Agricultural workers using chlorinated pesticides
Impact:
20-200% increased diabetes risk with 100+ days exposure
US National Institutes of Health
Caffeine Consumption
Exposure:
4 cups of coffee equivalent daily
Impact:
8% rise in blood sugar, up to 26% after dinner
Duke University Medical School, Diabetes Care
🥗 Foods That Help Regulate Blood Sugar
Spices & Natural Remedies
Cinnamon
Acts as insulin substitute, reduces blood sugar significantly
Dosage:
Just 1/2 teaspoon daily
Research:
UCSB & Iowa State University study
Apple Cider Vinegar
Improves insulin sensitivity before high-carb meals
Dosage:
2 tablespoons before meals
Research:
Dr. Mehmet Oz recommendation
Red Wine Vinegar
Lowers blood sugar up to 30% after meals
Dosage:
3 teaspoons on salad at every meal
Research:
Published research studies
Nuts & Seeds
Almonds
Prevents blood sugar spikes after carb-rich meals
Research:
Journal of Nutrition study
Pistachio Nuts
Contains phytosterols that help control blood sugar
Research:
Unique phytosterol research
Sunflower Seeds
Phytosterols block cholesterol absorption
Research:
Heart disease prevention studies
Flax Seeds
High soluble fiber slows glucose absorption
Usage:
Mix ground flaxseeds with yogurt
Vegetables & Fruits
Broccoli, Peppers, Cauliflower
Low-glycemic index, raise blood sugar slowly
4 servings weekly reduces death risk by 26%
Blueberries
High antioxidants, fight bacteria, combat pain
2,400 ORAC value per 100g
Garlic
Helps regulate blood sugar naturally
Tomatoes
Beneficial for blood sugar regulation
Grains & Legumes
Barley
⚠️ WarningVery low glycemic index, rich in soluble fiber
Contains gluten - avoid if celiac
Beans
High fiber, reduces cholesterol, regulates blood sugar
Linked to lower cancer rates
Whole Grains
Better than refined carbohydrates for blood sugar
Herbs & Supplements
American Ginseng
Strongest evidence for blood glucose management
Research:
Diabetes Care, April 2003 review
Liquid Chlorophyll
Detoxifies blood and digestive tract
Dosage:
1/2 tsp three times daily
Aloe Vera
Anti-inflammatory, lowers cholesterol, boosts blood oxygenation
💊 Essential Nutritional Supplements
Calcium
Dosage: 1,000-1,200 mg
Sources: Dairy, canned salmon with bones, sardines, dark leafy greens, almonds
Vitamin B12
Dosage: 30-100 mcg
Sources: Meat, dairy, liver, shellfish, fish
Magnesium
Deficiency predictor of Type II diabetes
Diabetics need more and lose more than most people
🧴 Skin Health Tips for Diabetics
The American Diabetes Association offers these suggestions:
Keep skin clean and dry, apply talcum powder where skin touches
Avoid very hot water baths/showers and bubble baths if skin is dry
Use mild shampoos and moisturizing soaps/lotions
Don't apply lotions between toes (prevents fungus)
Treat cuts/abrasions promptly to prevent infection
Keep home humid in winter, moisturize skin well
Check feet regularly for problems
🛡️ How to Avoid and Control Diabetes
Eat Healthily
Focus on whole foods, avoid processed items
Exercise Regularly
Most effective way to prevent Type II diabetes
Manage Stress
Stress sends damaging hormones throughout system
Avoid Toxins
Chemical additives, pesticides, arsenic
🎯 The Real Cause
Type II diabetes fundamentally is the failure of the body to properly metabolize fats and oils. It's not the amount of fats we eat, but chronically consuming man-made engineered fats and oils that causes problems.
⚠️ Avoid: Aspartame not only triggers diabetes, but also obesity, suicide, behavioral problems, and learning disorders.