Adrenal Exhaustion
Information, Research, Causes, Symptoms and Treatment
Also known as Adrenal Fatigue
Medical Disclaimer: This information provides a general overview and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner.
Understanding Adrenal Exhaustion
Adrenal exhaustion is usually associated with fatigue that comes from being under chronic stress. When natural progesterone production drops in the body, the normal conversion by the adrenal glands cannot happen.
Salt Buildup
Disrupted mineral balance
Fluid Retention
Impaired water regulation
Hypoglycemia
Blood sugar instability
Chronic stress disrupts the body's natural hormone production and balance
Related Conditions
Adrenal dysfunction may be a factor in many related conditions:
Fibromyalgia
Hypothyroidism
Chronic Fatigue
Arthritis
Premature Menopause
Holistic Treatment Approaches
Lifestyle Changes
Reduce Workload & Stress
Eliminate or reduce stress factors as much as possible to allow the body to recover.
Increase Relaxation
Help the body re-discover its natural rhythms through adequate rest and relaxation.
Stress-Reducing Practices
Consider yoga and meditation to help increase stress tolerance and promote healing.
Herbal Remedy: Sage
Sage helps control hot flushes, night sweats and balances the nerves. This stimulating oil helps balance the nervous system and dispels tiredness and depression.
Sage Applications:
Key Takeaways for Recovery
Rest & Recovery
Allow your body time to heal by reducing stress and increasing relaxation
Natural Support
Use herbal remedies like sage to support hormone balance and nervous system health
Mindful Practices
Incorporate yoga and meditation to build stress resilience and promote healing