Alkalizing Foods
For Good Health: Information, Research, Causes, Symptoms and Treatment
The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner. Please refer to: Medical & Legal Disclaimer.
Adapted from The Acid-Alkaline Diet, by Christopher Vasey, N.D. (Inner Traditions, 2003).
"Because of factors like diet and stress, many people in industrialized nations are too acidic, and so we are afflicted with health problems that run the gamut from minor skin irritations to depression, chronic fatigue and back pain to arthritis, ulcers, and osteoporosis."
The following alkalinizing foods will help you to balance your over-acidity:
🥬 Vegetables
🍎 Fruits
🥜 Proteins
🌶️ Spices & Seasonings
🍄 Oriental Vegetables
🥤 Beverages & Other
Beverages:
Other:
⚠️ Important Notes
*Cauliflower Benefits
Cauliflower is loaded with nutrients that are essential for keeping the immune system strong. One study found that eating just four servings of cruciferous vegetables, such as broccoli or cauliflower, a week slashed the risk of dying from ANY medical cause by 26%! (From "The Doctors Book of Food Remedies," page 149)
*Parsnips Caution
Psoralens in raw and cooked parsnip root by GW Ivie, DL Holt, and MC Ivey:
Parsnip root contains three photoactive, mutagenic, and photocarcinogenic psoralens in a total concentration of about 40 parts per million. These chemicals are not destroyed by normal cooking procedures (boiling or microwave); thus humans are exposed to appreciable levels of psoralens through the consumption of parsnip and possibly other psoralen-containing foodstuffs. The toxicologic consequences to man of such exposure may be speculated on the basis of medicinal and laboratory studies, but epidemiologic data are not available.
*Ginger Caution
Ginger can decrease blood clotting and should not be taken by people with bleeding disorders.
Chart Courtesy of:
"Decide today to make this lifestyle change. Internals, externals and your environment. Improving your quality of life starts TODAY!"