Health Benefits of Vitamin E
The above provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner. Please refer to: Medical & Legal Disclaimer
🏥 Proven Health Benefits
Cancer Prevention
300 IU daily
Reduces lung cancer risk by 61%
Also effective for colon cancer treatment
Heart Health
400-800 IU daily
Reduces heart attack risk by 77%
Cambridge Heart Antioxidant Study findings
Respiratory Health
Regular supplementation
Prevents COPD (chronic obstructive pulmonary disease)
Includes emphysema and chronic bronchitis prevention
Liver Health
800 IU daily
Successful treatment for fatty liver disease
Nonalcoholic steatohepatitis treatment
Brain Health
2,000 IU daily
Alzheimer's patients live longer
Improved survival rates in clinical studies
Neurological Health
400 IU daily
Reduces epileptic seizures in children by 60%+
Double-blind, placebo-controlled study results
💊 Recommended Dosages
300 IU
Cancer Prevention
400-800 IU
Heart & Seizure Protection
2,000 IU
Alzheimer's Support
⚠️ Important: Always consult with a healthcare practitioner before starting any supplement regimen, especially at higher dosages.
🥜 Natural Food Sources
Foods Rich in Vitamin E
Nuts
Almonds, hazelnuts, peanuts
Seeds
Sunflower, pumpkin seeds
Vegetable Oils
Olive, sunflower, safflower
💡 Tip: Consuming vitamin E with healthy fats improves absorption