Organic Oils
Olive Oil
Extra-virgin Olive oil lowers harmful cholesterol levels while raising the good.
- • Reduces LDL cholesterol
- • Increases HDL cholesterol
Salad dressings, light cooking
Sesame Oil
May help lower blood pressure, reduce bad LDL cholesterol, and increase good HDL. Ideal for stir-fries or Asian-flavored dressings and marinades.
- • Lowers blood pressure
- • Reduces LDL cholesterol
- • Increases HDL cholesterol
Stir-fries, Asian dressings, marinades
Coconut Oil
New research suggests that virgin coconut oil may actually reduce harmful LDL cholesterol levels, despite its high saturated fat content.
✨ Personal Experience:
Excellent substitute for butter in most baked-good recipes. Also great for frying instead of oil. The biggest benefit is using it as a natural body cream replacement - it improved skin tone dramatically, giving a healthy sheen. Adding a few drops of essential oils (Patchouli, Rosemary, etc.) creates a luxurious body treatment at a fraction of commercial cream costs.
- • Butter substitute in baking
- • Excellent for frying
- • May reduce LDL cholesterol
- • High in saturated fats
- • Natural skin moisturizer
- • Improves skin tone
🔍 Quick Oil Comparison
| Oil Type | Primary Benefit | Best For |
|---|---|---|
| 🫒 Olive Oil | Cholesterol management | Salads, light cooking |
| 🌱 Sesame Oil | Blood pressure & cholesterol | Asian cuisine, marinades |
| 🥥 Coconut Oil | Versatile health & beauty | Baking, frying, skincare |