Lung Function, Lung Disease, Respiratory Disease, Emphysema, Asthma
Comprehensive information, research, causes, symptoms and treatment options
Important: The information below provides a general overview and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner. Please refer to our Medical & Legal Disclaimer.
This page mainly addresses nutritional support for those suffering from lung disease.
Additional Resources
Please visit our respiratory diseases section for other valuable resources on respiratory symptoms and treatment options.
The Lung as Toxin Remover
The lungs' two most important roles in removing toxins entail the excretion of carbon dioxide in your breath as well as muscular movement that boosts the circulation of lymph and blood. This internal circulation transports toxins to where they can be effectively eliminated.
🌿 Turmeric
A potent antioxidant that is said to benefit our breathing capacity.
🌱 Milk Thistle
Laboratory tests showed distinct benefits in protecting the lung.
Note: Please discuss with your holistic doctor before starting any supplement regimen.
Related Conditions
Clean Air is the Key
Lung-supportive Nutrition
Nutrition is very important. The following food items are said to help with various lung health conditions. Click on the links below for supportive information and detailed nutritional guidance.
🥗 Foods to Include
- • Organically grown fruits and vegetables
- • Cold water fish (cod, salmon, mackerel, herring, halibut)
- • Extra virgin olive oil
- • Flax seeds
- • Rosemary, ginger, and turmeric
🔗 Organic Foods Guide - Most and least contaminated foods
🔗 Best Fish to Eat - Safe and beneficial seafood choices
🔗 Cod Liver Oil - High-quality supplement option
🚫 Foods to Avoid
Eliminate: Milk and other dairy products
These have been most commonly cited as increasing the severity of asthmatic symptoms.
🫁 Asthma Support
Beneficial foods: Bell Peppers • Kiwifruits • Mustard Greens • Apples
🍊 Emphysema Support
Beneficial foods: Cantaloupe • Carrots • Collard Greens • Kale • Mustard Greens • Winter Squash • Swiss Chard • Turnip Greens • Papaya • Sweet Potatoes/Yams
🌱 General Lung Health
Beneficial foods: Apples • Sesame Seeds
⚠️ Important: Ginger can decrease blood clotting and should not be taken by people with bleeding disorders. Always consult with a healthcare professional before making significant dietary changes.