Asthma: Natural Management & Treatment

Information, research, causes, symptoms and holistic treatment approaches

Reversing Asthma Guide

🚨 Seek Emergency Care Immediately If You Experience:

Severe shortness of breath, wheezing, chest tightening
Trouble walking or talking
Flaring nostrils while breathing
Blue or gray lips/fingernails
Ribs moving inward while breathing
No improvement after medication

Medical Disclaimer: The information below provides a general overview and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner. View full disclaimer.

The Asthma Epidemic

US Statistics

1 in 3

Americans affected by allergies, asthma, autoimmune diseases

Childhood Impact

+200%

Increase in childhood asthma rates

Global Pattern

Almost nonexistent in undeveloped countries, epidemic in industrialized areas

Key Insight: This pattern indicates environmental factors in industrialized societies trigger these conditions. Stress, environmental irritants, toxins, infections, and allergens overwhelm our immune system, causing hypervigilance and overreaction.

Your Asthma-free Child

Indoor Environmental Toxins

Harmful indoor chemicals can lead to allergies and a host of health problems, including anemia, sinusitis, asthma, chronic fatigue, weakened immune system, cancer, brain damage, and even death.

9-Year Study: 3,500 Adults

Key Finding:

People using cleaning sprays (glass and furniture cleaners) at least once weekly had a 30-50% higher risk for asthma compared to those who used sprays less often.

Recommendation: Use non-spray, non-toxic cleaning products to reduce airway irritation.

Sick House Syndrome

For people with allergies and lung problems, keeping indoor air free of contaminants is crucial.

🌬️ Natural Ventilation

Frequently vent your home and sleep with windows open (if outdoor air is clean)

🔧 Air Filtration

Use quality air filtration systems that kill mold, viruses, and bacteria

Critical Warning: Cockroach Infestations

Large indoor cockroach populations are one of the leading causes of allergies, asthma, and bronchial disorders. Learn about safe control methods.

The Allergy Asthma Cure

Clean Air is the Key

Indoor Air Quality

How bad is it and what can you do to improve it? Comprehensive guide to creating a healthier indoor environment.

Ozone Generator Dangers

Important safety information about ozone-generating air purifiers and their potential health risks.

Curing Bronchitis & Emphysema

The Obesity-Asthma Connection

Research by Dr. Brian Taylor, Emory University

Study of 3,059 men and women with asthma from the National Asthma Survey reveals significant obesity-asthma connections.

Normal Weight

BMI < 25

Overweight

BMI 25-29.9

Obese

BMI ≥ 30

Obesity's Impact on Asthma:

Continuous symptoms risk +66%
Remission likelihood -47%
Severe persistent asthma +52%
Work absence (2+ days/year) +36%

Dr. Taylor's Conclusion: Excess weight may have a mechanical effect on airway muscles, making lungs more prone to obstruction. The closer you get to normal weight, the more control you gain over asthma.

I Have Asthma

Lung-Supportive Nutrition

Foods to Eat More

Organic Produce

Organically grown fruits and vegetables reduce pesticide exposure

Cold Water Fish

Cod, salmon, mackerel, herring, halibut - rich in omega-3s

Healthy Oils & Seeds

Extra virgin olive oil, flax seeds

Anti-inflammatory Spices

Rosemary, ginger, turmeric

*Note: Ginger can affect blood clotting

Vitamin C

May reduce severity of asthma, osteoarthritis, rheumatoid arthritis and prevent progression of atherosclerosis and diabetic heart disease.

Vitamin C's application in cancer treatments

🫁 Lung-Supportive Produce:

Bell Peppers Kiwifruits Mustard Greens Apples

Click here for organic foods guide - cleanest and most contaminated produce lists

Omega-3 fats improve brain function, memory, stress response, immune response, allergies, asthma, and behavioral disorders including bipolar syndrome.

"If you want to prevent learning disabilities in your children, feed them cod liver oil." — David Horrobin, medical researcher

Foods to Avoid/Eliminate

Wheat Intolerance & Celiac Disease

Has been linked to asthma in some patients. Early identification and elimination can significantly improve symptoms.

Milk and Dairy Products

Most commonly cited as increasing severity of asthmatic symptoms. Consider elimination trial under medical supervision. — Reference: World's Healthiest Foods

Aspartame (Artificial Sweetener)

Linked to memory loss, vision problems, headaches, joint pain, asthma, seizures, and various cancers.

May worsen symptoms of fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer's, chronic fatigue, and depression.

Other Respiratory Conditions

Emphysema Support Foods:

Cantaloupe Carrots Collard Greens Kale Mustard Greens Winter Squash Swiss Chard Turnip Greens Papaya Sweet Potatoes

General Lung Health:

Apples (also beneficial for emphysema and respiratory health)

Respiratory Support:

Sesame Seeds (beneficial for emphysema and lung health)

Information contained on this website is provided as general reference only. For application to specific circumstances, professional advice should be sought.

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