Immune Function / Allergies
Note: The information on the "Natural Antibiotics" page is relevant for human holistic applications. Please discuss with your holistic vet which food items, if any, are safe and effective for pets.
The information is given for reference only - consult a healthcare practitioner before incorporating any alternative treatment protocols into your treatment plan. Disclaimer.
A strong immune system will protect you from virtually ANY disease and is the best anti-aging tool in existence.
Immune System Boosters
🥗 Healthy Diet & Antioxidants
A healthy diet that includes plenty of antioxidants, such as Beta-Carotene, Vitamin C, Vitamin E, Vitamin B6, Bioflavonoids, and minerals including Zinc, Iron, Copper, Magnesium, and Selenium.
🍄 Medicinal Herbs & Spices
Mushrooms & Adaptogens:
- • Shiitake Mushrooms
- • Reishi Mushrooms
- • Ginseng
- • Astragalus (Bei qi)
Herbs & Spices:
- • Garlic
- • Echinacea
- • Turmeric
- • Ginger
🧹 Detoxification
Detoxify your body regularly and reduce exposure to toxins in your environment.
💪 Exercise
Exercise at least three to four times per week to boost immune function.
💆 Massage Therapy
Learn about massage benefits for general health and stronger immune system.
🧘 Stress Reduction
Develop a positive attitude, meditate, and practice yoga for optimal immune health.
Related Health Conditions
Immune-Boosting Foods
🛡️ Antibacterial / Antiviral / Anti-inflammatory Foods
Fruits & Berries:
- • Apples & Apple Cider Vinegar
- • Blueberries (high ORAC value)
- • Cranberries
- • Kiwifruit
- • Citrus fruits
- • Papaya & Pineapple
Vegetables & Greens:
- • Leafy greens (Kale, Spinach)
- • Cruciferous vegetables
- • Sweet potatoes
- • Garlic & Onions
- • Sea vegetables
Other Immune Foods:
- • Raw Honey
- • Yogurt
- • Flax Seeds
- • Cod Liver Oil
- • Olive oil
Natural Antibiotics
🌿 Alfalfa (Organic)
Alkalizes and detoxifies the body, especially the liver. Contains anti-fungal agents and is an excellent source of chlorophyll and vitamins.
🌱 Tea Tree Oil
Essential oil with amazing antimicrobial properties. Studies show it can be more effective than neomycin for certain conditions.
🌶️ Cayenne
Rich in vitamins A, C, B-complex, and minerals. Anti-inflammatory properties help with arthritic conditions.
🌸 Echinacea
Kills a broad range of pathogens including viruses, bacteria, fungi, and protozoa.
🌿 Goldenseal
Strong antibiotic properties effective against staph, strep, E. coli, and even tuberculosis bacterium.
🌿 Licorice Root
Antibacterial, antiviral, and anti-inflammatory. Effective against penicillin-resistant Staphylococcus aureus.