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A Canadian Study on exercise and diabetes showed that resistance and aerobic work out were benefitial for diabetics. . They made sure the participants passed the stress test before going ahead with the study.
As part of this study, 251 inactive 39-70 year old adults with type 2 diabetes were divided into 4 groups:
After six months, the groups were evaluated and the results were as follow:
The benefits of exercise were found to be:
Please note: before commencing an exercise program, consult with your health practitioner.
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