Diabetes: The Benefits of Exercise
in the Control of Blood Sugar
Information, Research, Causes, Symptoms and Treatment
Medical Disclaimer: The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner.
🏥 Holistic Treatment Options
A Canadian Study on exercise and diabetes showed that resistance and aerobic work out were beneficial for diabetics. They made sure the participants passed the stress test before going ahead with the study.
🔬 Canadian Research Study
Study Design
251 inactive adults aged 39-70 with type 2 diabetes were divided into 4 groups for a 6-month study:
Group 1: Aerobic Only
45 minutes on treadmills and exercise bikes, 3 times per week
Group 2: Resistance Only
45 minutes on weights, 3 times per week
Group 3: Combined Training
45 minutes aerobics + 45 minutes resistance, 3 times per week
Group 4: Control Group
No exercise at all
📊 Blood Sugar Reduction Results
💪 The Benefits of Exercise Were Found to Be:
🩸 Blood Sugar & Metabolism
- ✓ Lower blood glucose levels
- ✓ Improved sensitivity to insulin
- ✓ Lower A1C levels
- ✓ Helped with weight loss by burning more calories
💪 Physical Health
- ✓ Increased strength and flexibility
- ✓ Conditioned the cardiovascular system
- ✓ Improved mild to moderate high blood pressure
❤️ Cardiovascular Health
- ✓ Lower triglyceride levels
- ✓ Increased the good cholesterol
😊 Quality of Life
- ✓ Improved the well-being and quality of life
Important: Before commencing an exercise program, consult with your health practitioner.