Attention Deficit Hyperactivity Disorder (ADHD)
Information, Research, Causes, Symptoms and Treatment
Medical Disclaimer: This information provides a general overview and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior and/or pay attention.
Prevalence
3-5% of children have ADHD (~2 million in the US)
Classroom Impact
In a class of 25-30 children, at least one likely has ADHD
Principal Characteristics
Understanding ADHD helps create better support systems for affected individuals
Treatment & Management Approaches
Supplements & Medications
Recent studies suggest food supplement treatment may be as effective as traditional Ritalin treatment. All children benefit from comprehensive nutritional support.
- Multiple vitamin-mineral supplements with antioxidants
- B complex and vitamin C
- Essential amino acids for neurotransmitter support
- Essential fatty acids for brain development
Environmental Agents
Pregnancy Factors
Studies show correlation between cigarette and alcohol use during pregnancy and ADHD risk in offspring.
Lead Exposure
High lead levels in preschool children may increase ADHD risk. Risk mainly in older buildings with lead paint or plumbing.
Brain Injury Connection
Early theories suggested attention disorders were caused by brain injury.
While some children with brain injuries show ADHD-like behaviors, only a small percentage of ADHD cases involve traumatic brain injury.
Nutritional Support for ADHD
Research shows specific nutritional deficiencies are common in people with ADHD, particularly omega-3 fatty acids and magnesium.
Omega-3 Fatty Acids
Purdue University study: Children low in Omega-3s are significantly more likely to be hyperactive and have learning disorders and behavioral problems.
Americans deficient
Undetectable levels
Best Sources:
- Cod liver oil (recommended by researchers)
- Fatty fish (salmon, mackerel, sardines)
- Alternative omega-3 rich foods
Magnesium
Vital component of a healthy diet, playing a part in over 300 enzymes. Human magnesium deficiency is common.
of Americans meet RDA requirements
Natural Sources:
- Green leafy vegetables
- Nuts and seeds
- Whole grains and cereals
- Cocoa and dark chocolate
Dietary Recommendations
Recommended Foods
Protein for Focus
Best for breakfasts and lunches to support alertness:
- • Eggs, fish, lamb
- • Legumes and tofu
- • Skinless poultry
Grape Seed Extract
One of the most potent antioxidants (50x more powerful than Vitamin E). Used for various conditions including ADHD.
Foods to Limit/Avoid
Sugar & Additives
Studies show mixed results, but elimination may help ~5% of children, especially those with food allergies.
- • Artificial colorings and flavorings
- • Artificial sweeteners
- • Preservatives and salicylates
Common Allergens
Try eliminating dairy and wheat for a month, then slowly reintroduce nutritious options.
Need More Information?
For detailed information including symptoms and traditional treatment options, review the comprehensive PDF provided by the National Institutes of Health (NIH).