Smart Food Choices for Common Health Problems
General Information, Related Research, Holistic Treatment Options and Disease Prevention
Health Categories
Cardiovascular
Cancer
Joints / Bones
Anti-aging / Skin
Memory / Mind / Brain
Lung / Respiration
Digestion
Weight Loss
Immune System
Eyesight
Best Food Choices
apples
Cardiovascular Digestion Lung / Respiration
- Protects your heart
- prevents constipation
- Blocks diarrhea
- Improves lung capacity
- Cushions joints
apricots
Cancer Cardiovascular Eyesight Memory / Mind / Brain Anti-aging / Skin
- Combats cancer
- Controls blood pressure
- Saves your eyesight
- Shields against Alzheimer's
- Slows aging process
artichokes
Digestion Cardiovascular
- Aids digestion
- Lowers cholesterol
- Protects your heart
- Stabilizes blood sugar
- Guards against liver disease
avocados
Cardiovascular Anti-aging / Skin
- Battles diabetes
- Lowers cholesterol
- Helps stops strokes
- Controls blood pressure
- Smoothes skin
bananas
Cardiovascular Lung / Respiration Joints / Bones Digestion
- Protects your heart
- Quiets a cough
- Strengthens bones
- Controls blood pressure
- Blocks diarrhea
beans
Digestion Cardiovascular Cancer
- Prevents constipation
- Helps hemorrhoids
- Lowers cholesterol
- Combats cancer
- Stabilizes blood sugar
beets
Cardiovascular Cancer Joints / Bones Weight Loss
- Controls blood pressure
- Combats cancer
- Strengthens bones
- Protects your heart
- Aids weight loss
blueberries
Cancer Cardiovascular Memory / Mind / Brain Digestion
- Combats cancer
- Protects your heart
- Stabilizes blood sugar
- Boosts memory
- Prevents constipation
broccoli
Joints / Bones Eyesight Cancer Cardiovascular
- Strengthens bones
- Saves eyesight
- Combats cancer
- Protects your heart
- Controls blood pressure
cabbage
Cancer Digestion Weight Loss Cardiovascular
- Combats cancer
- Prevents constipation
- Promotes weight loss
- Protects your heart
- Helps hemorrhoids
cantaloupe
Eyesight Cardiovascular Cancer Immune System
- Saves eyesight
- Controls blood pressure
- Lowers cholesterol
- Combats cancer
- Supports immune system
carrots
Eyesight Cardiovascular Digestion Cancer Weight Loss
- Saves eyesight
- Protects your heart
- Prevents constipation
- Combats cancer
- Promotes weight loss
cauliflower
Cancer Joints / Bones Cardiovascular
- Protects against Prostate cancer
- Combats Breast cancer
- Strengthens bones
- Banishes bruises
- Guards against heart disease
cherries
Cardiovascular Cancer Anti-aging / Skin Memory / Mind / Brain
- Protects your heart
- Combats cancer
- Ends insomnia
- Slows aging process
- Shields against Alzheimer's
chestnuts
Weight Loss Cardiovascular Cancer
- Promotes weight loss
- Protects your heart
- Lowers cholesterol
- Combats cancer
- Controls blood pressure
chili peppers
Digestion Lung / Respiration Cancer Immune System
- Aids digestion
- Soothes sore throat
- Clears sinuses
- Combats cancer
- Boosts immune system
figs
Weight Loss Cardiovascular Cancer
- Promotes weight loss
- Helps stops strokes
- Lowers cholesterol
- Combats cancer
- Controls blood pressure
fish
Cardiovascular Memory / Mind / Brain Joints / Bones Cancer Immune System
- Protects your heart
- Boosts memory
- Protects your joints
- Combats cancer
- Supports immune system
flax
Digestion Cardiovascular Memory / Mind / Brain Immune System
- Aids digestion
- Battles diabetes
- Protects your heart
- Improves mental health
- Boosts immune system
garlic
Cardiovascular Cancer Immune System
- Lowers cholesterol
- Controls blood pressure
- Combats cancer
- kills bacteria
- Fights fungus
grapefruit
Cardiovascular Weight Loss Cancer
- Protects against heart attacks
- Promotes Weight loss
- Helps stops strokes
- Combats Prostate cancer
- Lowers cholesterol
grapes
Eyesight Cancer Cardiovascular
- saves eyesight
- Conquers kidney stones
- Combats cancer
- Enhances blood flow
- Protects your heart
green tea
Cancer Cardiovascular Weight Loss Immune System
- Combats cancer
- Protects your heart
- Helps stops strokes
- Promotes Weight loss
- Kills bacteria
honey
Digestion Immune System
- Heals wounds
- Aids digestion
- Guards against ulcers
- Increases energy
- Fights allergies
lemons
Cancer Cardiovascular Anti-aging / Skin
- Combats cancer
- Protects your heart
- Controls blood pressure
- Smoothes skin
- Stops scurvy
limes
Cancer Cardiovascular Anti-aging / Skin
- Combats cancer
- Protects your heart
- Controls blood pressure
- Smoothes skin
- Stops scurvy
mangoes
Cancer Memory / Mind / Brain Digestion
- Combats cancer
- Boosts memory
- Regulates thyroid
- aids digestion
- Shields against Alzheimer's
mushrooms
Cardiovascular Immune System Cancer Joints / Bones
- Controls blood pressure
- Lowers cholesterol
- Kills bacteria
- Combats cancer
- Strengthens bones
oats
Cardiovascular Cancer Digestion Anti-aging / Skin
- Lowers cholesterol
- Combats cancer
- Battles diabetes
- prevents constipation
- Smoothes skin
olive oil
Cardiovascular Weight Loss Cancer Anti-aging / Skin
- Protects your heart
- Promotes Weight loss
- Combats cancer
- Battles diabetes
- Smoothes skin
onions
Cardiovascular Cancer Immune System
- Reduce risk of heart attack
- Combats cancer
- Kills bacteria
- Lowers cholesterol
- Fights fungus
oranges
Immune System Cancer Cardiovascular Lung / Respiration
- Supports immune systems
- Combats cancer
- Protects your heart
- Straightens respiration
peaches
Digestion Cancer Cardiovascular
- prevents constipation
- Combats cancer
- Helps stops strokes
- aids digestion
- Helps hemorrhoids
peanuts
Warning Cardiovascular Weight Loss Cancer
- Protects against heart disease
- Promotes Weight loss
- Combats Prostate cancer
- Lowers cholesterol
- Aggravates diverticulitis
pineapple
Joints / Bones Lung / Respiration Digestion
- Strengthens bones
- Relieves colds
- Aids digestion
- Dissolves warts
- Blocks diarrhea
prunes
Anti-aging / Skin Digestion Memory / Mind / Brain Cardiovascular
- Slows aging process
- prevents constipation
- boosts memory
- Lowers cholesterol
- Protects against heart disease
rice
Cardiovascular Cancer
- Protects your heart
- Battles diabetes
- Conquers kidney stones
- Combats cancer
- Helps stops strokes
strawberries
Cancer Cardiovascular Memory / Mind / Brain
- Combats cancer
- Protects your heart
- boosts memory
- Calms stress
sweet potatoes
Eyesight Memory / Mind / Brain Cancer Joints / Bones
- Saves your eyesight
- Lifts mood
- Combats cancer
- Strengthens bones
tomatoes
Cancer Cardiovascular
- Protects prostate
- Combats cancer
- Lowers cholesterol
- Protects your heart
walnuts
Cardiovascular Cancer Memory / Mind / Brain
- Lowers cholesterol
- Combats cancer
- boosts memory
- Lifts mood
- Protects against heart disease
water
Weight Loss Cancer Anti-aging / Skin
- Promotes Weight loss
- Combats cancer
- Conquers kidney stones
- Smoothes skin
watermelon
Cancer Weight Loss Cardiovascular
- Protects prostate
- Promotes Weight loss
- Lowers cholesterol
- Helps stops strokes
- Controls blood pressure
wheat germ
Cancer Digestion Cardiovascular
- Combats Colon cancer
- prevents constipation
- Lowers cholesterol
- Helps stops strokes
- improves digestion
wheat bran
Cancer Digestion Cardiovascular
- Combats Colon cancer
- prevents constipation
- Lowers cholesterol
- Helps stops strokes
- improves digestion
yogurt
Digestion Joints / Bones Cardiovascular Immune System
- Guards against ulcers
- Strengthens bones
- Lowers cholesterol
- Supports immune systems
- Aids digestion