Sinus Infections

Sinus Infections

Mark Stengler

Index of Diseases / Health Conditions ... Medicinal Foods, Herbs, Spices & Household Items

The below provides a general overview on this topic and may not apply to everyone. Any treatment protocol should be discussed with a qualified healthcare practitioner ... Please refer to: Medical & Legal Disclaimer.




Home Remedies

  • Clear blocked sinuses with hot steam:

    • Hold your face over a bowl of hot water, place a towel over your head, and breathe deeply through your nose. The steam will help clear up your sinuses.
  • Food RemediesKeep your sinuses healthy:

    • Wash your hands frequently as this can help you avoid the upper respiratory infections that commonly lead to sinus problems
    • Keep the air clean - as irritants, such as cigarette / cigar / pipe smoke and household toxins, can cause your sinus membranes to swell.
    • Indoor air tends to be dry, which can aggravate your sinuses. Using a humidifier can help, but don't overdo it as too much humidity in your home can promote mold growth.






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