Health Benefits of Barley
General Information, Related Research, Health Supportive Nutrition
Important Note
Barley contains gluten and must be avoided if you are either a celiac patient or allergic to barley. However, if you are allergic to wheat, you may still be able to eat barley.
Barley: An Ancient Super Food Rediscovered
by: Darrell Miller
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy.
Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting.
The modern diet is extremely abundant in calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.
Key Benefits of Barley
⚡ Energy Efficiency
Barley is the most energy-efficient food available in nature, having major implications for those concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity.
🌍 Complete Nutrition
More than a supplement - it's a complete food converted into a super food through an all-natural process. The United Nations uses it as relief food for famine-stricken countries because of its ability to support human life better than any other single food.
🔄 Digestive Efficiency
Transforms into a gel in the GI tract, slowing its passage through the body, allowing maximum nutrient absorption.
📊 Blood Sugar Support
Stabilizes glucose levels and is great for use by diabetics.
Historical Usage
In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the Roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest.
Unique Processing Method
Pre-Sprouting Process
The unique activating procedure uses a low-temperature process that was first used as a replacement for mother's milk, as formula for infants who were unable to nurse. The process brings barley just to the point where it's ready to sprout, then puts it into a state of suspended animation.
Key Benefits: Preserves enzyme activity, vitamins, and minerals while providing 400% more energy than non-pre-sprouted barley.
Health Applications
Athletic Performance
Improve athletic endurance and performance
Cholesterol Management
Help maintain healthy cholesterol levels
Hunger Control
Control hunger and support weight management
Immune Support
Boost the immune system with beta-glucans
Blood Detox
Detoxify the blood naturally
Low Glycemic
Very low glycemic index, suitable for low-carb diets
Nutritional Science
Rich in Active Compounds
This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process increases the grain's content of beta-glucan, a substance known to boost the immune system.
Have you had your barley today?
Discover the ancient superfood that's been nourishing humanity for millennia.
About The Author
Darrell Miller
More information on barley grass and other super food supplements can be found at VitaNet, LLC Health Foods.
vitanetonline.com